The Habit Loop

The cue triggers a craving..
which motivates a response..
which provides a reward..
which satisfies the craving and..
ultimately, becomes associated with the cue.

Together, these four steps form a neurological feedback loop.
cue..
craving..
response..
reward.

cue..
craving..
response..
reward..
that ultimately allows you to create automatic habits.

5 primary ways that a new habit can be triggered.

  • Cue 1: Time - Most common way to trigger a new habit ..
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized..
  • Cue 3: Preceding Event - Many habits are a response to something else that happens in your life ..
  • Cue 4: Emotional State - emotional state is a common cue for bad habits..
  • Cue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.

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