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 "Fasting today makes the food good Tomorrow" In this series, I aim to document the challenges, triumphs, and lessons learned as I embark on this transformative path. From workout routines and nutrition tips to mental health and overall wellness, we will explore a wide range of topics that contribute to a holistic approach to fitness. Whether you are a fitness enthusiast or a beginner like me, this blog series will offer a wealth of resources, practical advice, and inspiration to help you on your own journey. Let's embrace a healthier lifestyle, one step at a time, and discover the incredible impact it can have on our physical, mental, and emotional well-being. Stronger Faster | Journey through Fitness Exercise, Fasting, Insulin & Caffeine: Exercise Doing exercises that involve  lots of different body parts and movements  also called Compound Exercises  likely to encourage the maintenance  and growth of neurons that enervate fat throughout the body W...

 “Muscles Grow Only if They’re Forced to. Same is true for us.”   Welcome to the first installment of my fitness journey blog series! Stronger Faster | Journey through Fitness . I am thrilled to share my personal experiences, insights, and the valuable health-related information I've gathered along the way. Join me as I take the first steps towards transforming my life through fitness and prioritizing my well-being. In this series, I aim to document the challenges, triumphs, and lessons learned as I embark on this transformative path. From workout routines and nutrition tips to mental health and overall wellness, we will explore a wide range of topics that contribute to a holistic approach to fitness. Whether you are a fitness enthusiast or a beginner like me, this blog series will offer a wealth of resources, practical advice, and inspiration to help you on your own journey. Let's embrace a healthier lifestyle, one step at a time, and discover the incredible ...